01.01.70

2012 is officially here. The beginning of another year typically means new starts as well as an ideal opportunity to make New Year’s resolutions. While traditional resolutions of losing weight, eating healthier and vowing to exercise are all great picks, consider adopting the following anti-aging resolutions to help keep you young and vibrant for the years to come.

1. Partake in a new sport : Exercise doesn’t have to be boring, so get out of your rut and find a new activity to participate in, such as Tai Chi or tennis. Not only will it increase your physical health, but you will meet new people and widen your social circle.

2. Plan a vacation:  Plan a trip to somewhere new—somewhere you have never been. Perhaps a trip to another country, a cruise to Alaska, or a weekend along the Oregon Coast will be enough to renew your passion for life.

3. Meditate:  Meditation reduces stress by teaching you to switch off from the worries that can plague you through the day. It is an opportunity to spend time by yourself reconnecting with your inner spirit. Spend 15 minutes a day meditating and you will reap the rewards of a relaxed and calm mind.

Source: Patch.com

by Paul

“It’s what I call a ‘looking forward by looking backward’ game,” he said, settling in at the keyboard and loosening up his shoulders. They park, then they go in and shop—that’s the distraction—and then they can’t remember where they put their car.

Source: Brain training in the news « Reberlab

by david

Most video games can be played locally or on your very own machine, other video games can be played even when on a local spot network – this kind of sport play lets you to interact with other players connected on your same LAN even when other... Taking part in laptop video games, or rather, the addiction to laptop video games is normally a subject of criticism, mainly among mom and dad. Most personal computers that can play substantial stop laptop video games have to have specialized hardware these kinds of as a graphics card or graphics processing unit from a certain era....

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