How do you fight depression and live your life without medicine and therapy?
May 23, 2008 by Chloe | Posted in Mental Health
Question:
I don't have the money to afford a therapist and medicine; Such as Zoloft I was on before in the past.
I was on medicine and did theraphy for about a year...
I'm not smoking pot or any weed...
Jeez people are you listening to what I'm saying? I'm in church
Answer: Here's a couple of things that helped me: eat well balanced meals (no more junk food), get out in the sun as much as possible, keep a journal, meditate, exercise (yoga or walking are good choices). There should be resources out there that can help you. Your community may have
izzy1811 | May 23, 2008
To be honest with you, you don't. Depression isn't something that just goes away and will be fine. It's a real mental illness, it might come and go but it is still there, unless treated.
reed | May 23, 2008
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Simplify your life to boost your health this New Year
20.05.12
The New Year is upon us, in all of its promising potential. A year of new beginnings, new resolutions, and new possibilities. There may be much we cannot change around us — the economy, our jobs, housing, insurance. But we all can focus on our most important foundation — our health — to help carry us successfully through the next year.
A theme of simplicity may help herald change this New Year and can be approached in many different holistic ways:
1. I will simplify my food ingredients. I will look at the ingredient labels of everything I eat and choose the foods with the least artificial ingredients, and least chemicals and additives. I will pick whole grains and natural products in their most simple state possible (e.g. apple over applesauce, milk over ice cream). I will take more time to shop for groceries and cook fresh produce and eat out less.
2. I will simplify my finances. Instead of focusing on acquisitions this year, I will pick a debt to reduce. I will look at my monthly expenditures and find something to cut out — something I don’t need or use. I will cut down on the frequency of my shopping expeditions. I will carpool. I will eat out half as much as I used to. I will defer on a new wardrobe. I will explore secondhand shops. I will recycle.
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